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Where/how do the consultations and sessions take place?All consultations and sessions are completed via video or phone call. Via Skype or provided phone number.
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What do the initial consultations involve?The initial consultation consists of a detailed 30 minute interview, including: Assessment of current fitness levels, Dietary appraisal, Short term/long term goal planning, Outline of personalised exercise plan and nutirtion plan - and - Booking of your 1st review session.
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How long will it be before I recieve my tailored exercise programmes and nutriton plan?You will receive your personalised plans and programmes within 5 working days of the initial consultation.
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Who are these programmes suitable for?These programmes are suitable for all above the age of 16 years. We have significant experience with creating plans for many people with differing requirments, including: - Arthritis - Chronic Lower Back pain - Diabetes - Down Syndrome - Pregnacy - Sports related injury and many more.
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Can I train from home?Yes you can train from home. Depending on your goals you maybe advised to purchase some affordable at home equipment. All of which will be available through our shop and Amazon.com/.co.uk.
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How do I book and what is the payment process like?Book by emailing contact@sfitnessplans.com with any other queries you may have. The payment process is secure and through paypal after initial email is read and assessed by our lead trainer. All types of credit and debit card are supported.
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