All consultations and sessions are completed via video or phone call. Via Skype or provided phone number.
The initial consultation consists of a detailed 30 minute interview, including:
Assessment of current fitness levels,
Dietary appraisal,
Short term/long term goal planning,
Outline of personalised exercise plan and nutirtion plan
- and - Booking of your 1st review session.
You will receive your personalised plans and programmes within 5 working days of the initial consultation.
These programmes are suitable for all above the age of 16 years. We have significant experience with creating plans for many people with differing requirments, including:
- Arthritis
- Chronic Lower Back pain
- Diabetes
- Down Syndrome
- Pregnacy
- Sports related injury and many more.
Yes you can train from home.
Depending on your goals you maybe advised to purchase some affordable at home equipment. All of which will be available through our shop and Amazon.com/.co.uk.
Book by emailing contact@sfitnessplans.com with any other queries you may have. The payment process is secure and through paypal after initial email is read and assessed by our lead trainer. All types of credit and debit card are supported.